Weigh In record (no journal entry) for 10 November 2021
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115.8 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1423 kcal
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Fat: 66.47g | Prot: 60.77g | Carbs: 156.78g.
Breakfast: Taco or Tostada with Beef, Cheese and Lettuce. Lunch: Ball Park Turkey Hot Dogs. Dinner: Del Taco Chips and Salsa (Small), Tuna Salad Sandwich. Snacks/Other: Coca-Cola Coca-Cola Life (Bottle). more...
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Gaining 0.3 kg a Week
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unclesam328's Weight History
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