jbf2021's Journal, 10 Nov 21

Weigh In record (no journal entry) for 10 November 2021

134.4 kg Lost so far: 0 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

239 kcal

Fat: 10.47g | Prot: 14.73g | Carbs: 19.32g. Breakfast: Ägg, Pågen Lingongrova (40g), Kaffe. Snacks/Other: Kokt Ägg. more...

3345 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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jbf2021's Weight History