Weigh In record (no journal entry) for 10 November 2021
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54.4 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1131 kcal
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Fat: 45.96g | Prot: 49.20g | Carbs: 132.15g.
Breakfast: Marmelat, Çavdar Ekmeği, İçim Beyaz Peynir, Yumurta. Lunch: Nohut Yemeği, Süt ile Yapılan Patates Püresi (Taze Olandan). Dinner: Yayla Yayla Çorbası , Erpiliç Şinitzel. Snacks/Other: Muhallebi. more...
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Losing 1.1 kg a Week
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