Weigh In record (no journal entry) for 10 November 2021
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60.6 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1521 kcal
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Fat: 46.55g | Prot: 63.59g | Carbs: 208.64g.
Breakfast: Crownfield Muesli With Fruit And Seeds, Arla Skyr Naturel, AH Blauwe Bessen. Lunch: AH Snacktomaatjes, AH Kipfilet Provençaalse Kruiden, Avocado, AH Maisbrood. Dinner: PE. Nutrition Simply When Proteïn Banana, Van Gilse Suikerstroop, Jan Pannenkoeken Naturel, Magnum Almond Mini. Snacks/Other: Vers Geperst Sinaasappelsap. more...
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Losing 4.9 kg a Week
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smartiene's Weight History
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