Weigh In record (no journal entry) for 10 November 2021
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83.3 kg
Lost so far: 2.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1478 kcal
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Fat: 56.31g | Prot: 93.86g | Carbs: 155.36g.
Breakfast: SPAR Gewürfelte Tomaten in Tomatensaft, Starbucks Hazelnut Macchiato, Emmentaler, SPAR Kornspitz, Berger Beinschinken. Lunch: Zucchinisuppe, Zurück Zum Ursprung Joghurt Butter, Der Mann Tiroler Brot. Dinner: Milbona High Protein Pudding. Snacks/Other: Coca-Cola Coca-Cola Zero Lemon, Crane Protein Riegel Vanille. more...
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Losing 2.8 kg a Week
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Speckfrosch's Weight History
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