Weigh In record (no journal entry) for 09 November 2021
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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984 kcal
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Fat: 86.87g | Prot: 26.80g | Carbs: 26.63g.
Breakfast: 라꽁비에뜨 무염버터, 닥터디엣 MCT Oil, 에스프레소 커피. Lunch: 밥, 팽이버섯, 브로콜리, 아보카도, 달걀, 데체코 올리브오일. Dinner: 이마트 아보카도. more...
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Losing 1.4 kg a Week
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galdai905's Weight History
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