Weigh In record (no journal entry) for 10 November 2021
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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209 kcal
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Fat: 12.92g | Prot: 8.99g | Carbs: 14.28g.
Breakfast: Кофе с Молоком и Сахаром, Киндер Буено, Простоквашино Сметана 20%, Творог 9%. more...
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Losing 2.1 kg a Week
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morkov_1's Weight History
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