Weigh In record (no journal entry) for 10 November 2021
|
95.5 kg
Lost so far: 26.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1266 kcal
|
Fat: 45.95g | Prot: 61.22g | Carbs: 151.40g.
Breakfast: Granatapfel, DM Bio Rosinen, Schneekoppe Leinsamen Geschrotet, DM Bio Erdnussmus, Apfel, Milch 1,5%, Noats Porridge Mohn-Vanille, Kölln Schmelzflocken. Lunch: Lidl Apfeltasche, DM Bio Maiswaffeln, Gurke (mit Schale), Gelbe Paprika, Philadelphia Balance. Snacks/Other: Milch 1,5%, K-Classic Bio Mandel Drink, Nutri Plus Shape & Shake Neutral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ghreliny's Weight History
|