Weigh In record (no journal entry) for 10 November 2021
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1188 kcal
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Fat: 42.50g | Prot: 53.82g | Carbs: 162.35g.
Lunch: Labu Dimasak, Kakap (Ikan) (Spesies Campuran), Singkong Rebus, Santan, Chia Seed, Mangga, Tempe, Kacang Hijau, Pisang. more...
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Gaining 0.4 kg a Week
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hainailul's Weight History
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