Weigh In record (no journal entry) for 10 November 2021
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115.4 kg
Lost so far: 11.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1396 kcal
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Fat: 58.92g | Prot: 165.90g | Carbs: 46.82g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко 3,2%, Кофе. Lunch: Prime Star Омлет с Шампиньонами, Куриная Грудка Отварная, Огурец (с Кожурой). Dinner: Гречка Отварная, Жареное Яйцо. Snacks/Other: Простоквашино Творог 5%, Савушкин Продукт Йогурт Греческий 2%. more...
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Losing 7.7 kg a Week
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max68rus's Weight History
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