Weigh In record (no journal entry) for 10 November 2021
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65 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1365 kcal
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Fat: 40.47g | Prot: 52.23g | Carbs: 206.97g.
Breakfast: Pisang. Lunch: Pisang. Dinner: Bango Kecap Manis, Mie Telur (Ditambah, Masak), Nasi Kuning, Bimoli Minyak Goreng, Royco Royco Kaldu Rasa Sapi, Cabai Merah atau Rawit, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Mangga. more...
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Losing 0.0 kg a Week
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