Weigh In record (no journal entry) for 10 November 2021
|
72.1 kg
Lost so far: 7.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1009 kcal
|
Fat: 37.11g | Prot: 81.89g | Carbs: 217.79g.
Breakfast: Rugbrød, Æg. Lunch: Lisette’S Kyllinge Suppe. Dinner: Lisette’S Ris Ret, Lisette’S Ris Ret. Snacks/Other: Rugbrød, Spegepølse, Gulerødder (Frosne), Wasa Rågi, Fedtfattig (1-2% Fedt) Hytteost, Rema 1000 Røget Filet, Rema 1000 Ice Tea, Gulerødder. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pessoa160's Weight History
|