Weigh In record (no journal entry) for 10 November 2021
|
60.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1579 kcal
|
Fat: 74.49g | Prot: 54.76g | Carbs: 177.27g.
Breakfast: Seeberger Sesam Geschält, Rosinen, Getrocknete Kürbiskerne, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Lunch: Chef Select Focaccia Mozzarella & Kräuter, Küchenbrüder Frische Bioland Kürbissuppe mit Kokos. Dinner: Globus Rote Bete Salat mit Feta, Getrocknete Kürbiskerne, Wilhelm Brandenburg Hausmacher Mettwurst, Meine Metzgerei Bierschinken. Snacks/Other: Getrocknete Feigen, Milbona High Protein Quarkriegel. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|