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Марина3103
Journal
10 Nov 21
Марина3103's Journal, 10 Nov 21
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Weigh In record (no journal entry) for 10 November 2021
58 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2021:
1628 kcal
Fat: 89.45g | Prot: 90.68g | Carbs: 118.29g.
Breakfast:
Сормовский Хлеб Слойка с Вишней, Плов со Свининой, Растворимый Кофе (из Порошка), Просто Сливки 10%, Просто Молоко 2,5%, Кофе (из Молотых Зерен).
Lunch:
Тушёная острая капуста.
Dinner:
Жульен lchf.
more...
2336 kcal
Exercise:
Sleeping - 6 hours and 5 minutes, Google Fit - 17 hours and 55 minutes.
more...
Gaining 4.6 kg a Week
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Марина3103's Weight History
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