Марина3103's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

58 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

1628 kcal

Fat: 89.45g | Prot: 90.68g | Carbs: 118.29g. Breakfast: Сормовский Хлеб Слойка с Вишней, Плов со Свининой, Растворимый Кофе (из Порошка), Просто Сливки 10%, Просто Молоко 2,5%, Кофе (из Молотых Зерен). Lunch: Тушёная острая капуста. Dinner: Жульен lchf. more...

2336 kcal

Exercise: Sleeping - 6 hours and 5 minutes, Google Fit - 17 hours and 55 minutes. more...

Gaining 4.6 kg a Week

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Марина3103's Journal, 10 Nov 21

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