Weigh In record (no journal entry) for 10 November 2021
|
82.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
2309 kcal
|
Fat: 62.88g | Prot: 166.61g | Carbs: 307.47g.
Breakfast: Sugar, Lamar Skimmed Milk, Monginis Brown Toast, Domty Feta Light. Lunch: Tomatoes, خيار خيار, Chicken Breast Chicken Breast, Lettuce, Rich Bake عيش لبناني. Dinner: Domty Feta Light, Monginis Brown Toast. Snacks/Other: Dream Pure Cocoa Powder, Banana, Sugar, Lamar Skimmed Milk, Rich Bake عيش لبناني, Egg. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kassem@@'s Weight History
|