Weigh In record (no journal entry) for 10 November 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1250 kcal
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Fat: 35.69g | Prot: 103.29g | Carbs: 124.93g.
Breakfast: Cimory Yoghurt Drink (Low Fat) , Morin Selai Kacang, BreadTalk Roti Gandum. Lunch: White Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Potato, Tahu. Snacks/Other: Indomaret Kacang Bali, Pineapple. more...
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Losing 2.1 kg a Week
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lili yuli's Weight History
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