Weigh In record (no journal entry) for 10 November 2021
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55.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1356 kcal
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Fat: 62.86g | Prot: 102.25g | Carbs: 95.10g.
Breakfast: Колбаса Докторская, Сливочное Масло, Белый Хлеб, Сырники ПП. Lunch: Куриные Бедрышки (Запеченные), Гречка Отварная. Dinner: Активия Йогурт, Творог 5%. Snacks/Other: Сахар, Кофе. more...
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steady weight
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Bkack Opium's Weight History
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