Weigh In record (no journal entry) for 10 November 2021
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69.9 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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855 kcal
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Fat: 52.11g | Prot: 36.59g | Carbs: 59.02g.
Breakfast: Говядина Отварная, Вареное Яйцо, Кофе с Молоком. Lunch: Мусака. Snacks/Other: Рот Фронт Батончики. more...
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Losing 3.9 kg a Week
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Елена@11111's Weight History
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