Weigh In record (no journal entry) for 10 November 2021
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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288 kcal
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Fat: 9.39g | Prot: 18.48g | Carbs: 34.29g.
Breakfast: Кофе, Сосиски Молочные, Гречка Отварная, Терра Сироп Топинамбура, Venn's Греческий Йогурт Натуральный. more...
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Losing 2.1 kg a Week
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