Weigh In record (no journal entry) for 10 November 2021
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1304 kcal
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Fat: 53.04g | Prot: 36.73g | Carbs: 176.52g.
Breakfast: Яблоко, Сливочное Масло, Овсяная Каша на Молоке. Lunch: Сахарное Печенье (с Маргарином), Лагман. Dinner: Сметана 20%, Кетчуп, Вареники с Картошкой. Snacks/Other: Яблоко. more...
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1843 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cleaning - 18 minutes, Resting - 9 hours and 46 minutes, Sleeping - 8 hours, Studying - 5 hours, Walking (moderate) - 5/kph - 26 minutes. more...
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Gaining 0.3 kg a Week
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Sara Danes's Weight History
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