Weigh In record (no journal entry) for 10 November 2021
|
89.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1343 kcal
|
Fat: 67.80g | Prot: 61.27g | Carbs: 149.02g.
Breakfast: Black Tea, Peak Milk, Soft Boiled Egg, Black Tea. Lunch: Nigerian Palm Oil, Fish, Boiled Groundnut Boiled Groundnut, Eba Eba. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted) , White Bread , Black Tea, Peak Milk. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omoikefavour35's Weight History
|