Weigh In record (no journal entry) for 10 November 2021
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89.9 kg
Lost so far: 9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1270 kcal
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Fat: 58.60g | Prot: 68.38g | Carbs: 123.64g.
Breakfast: Говядина Отварная, Кофе, Сливочное Масло, Сыр Эдам, Азбука Вкуса Каша Гречневая Молочная. Lunch: Картошка Вареная, Форель на Пару. Snacks/Other: Курага, Сыр Камамбер, Киви, Орех Пекан. more...
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steady weight
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borissokol's Weight History
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