Weigh In record (no journal entry) for 10 November 2021
|
71.2 kg
Lost so far: 47.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1596 kcal
|
Fat: 57.53g | Prot: 159.50g | Carbs: 105.91g.
Breakfast: Pirkka Espanjalainen Tumma Siemenetön Rypäle, Milbona High Protein Pudding, Авокадо, Milbona Rasvaton Maitorahka Laktoositon, Pirkka Täysmaito, Mass Omega3. Lunch: Картофель Отварной, Помидоры Черри, Огурец (с Кожурой), Запеченный или Жареный Лосось, Вареное Яйцо. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllyGore's Weight History
|