Weigh In record (no journal entry) for 10 November 2021
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71.2 kg
Lost so far: 47.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1596 kcal
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Fat: 57.53g | Prot: 159.50g | Carbs: 105.91g.
Breakfast: Pirkka Espanjalainen Tumma Siemenetön Rypäle, Milbona High Protein Pudding, Авокадо, Milbona Rasvaton Maitorahka Laktoositon, Pirkka Täysmaito, Mass Omega3. Lunch: Картофель Отварной, Помидоры Черри, Огурец (с Кожурой), Запеченный или Жареный Лосось, Вареное Яйцо. more...
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Losing 0.4 kg a Week
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AllyGore's Weight History
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