Weigh In record (no journal entry) for 10 November 2021
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67.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1699 kcal
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Fat: 63.95g | Prot: 84.84g | Carbs: 190.25g.
Breakfast: Myllärin Hedelmä Mysli, Pakkasmarja Mustikka, Valio Oddlygood Barista Kaurajuoma, Kotimaista Laktoositon Maustamaton AB-Jogurtti, Ehrmann Pehmeä Rahkajogurtti. Lunch: Valio Punajuuririsotto, Jauhelihakastike, Myllyn Paras Spagetti, Pirkka Tomaatti, Fazer Patonki, Pirkka Valkosipulituorejuusto, Valio Kevytmaito. Snacks/Other: Atria Kalkkunaleike Ohuen Ohut, Leipomo Rosten Siemennäkkileipä, Valio Oddlygood Barista Kaurajuoma , Mandariini. more...
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Gaining 3.5 kg a Week
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Dietcoke6's Weight History
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