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2 ayda 9 kilo😁
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73.5 kg
Lost so far: 9.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1347 kcal
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Fat: 76.30g | Prot: 80.49g | Carbs: 41.15g.
Lunch: Mixed Salad Greens, Extra Virgin Olive Oil, Kebir Tulum Peyniri, Yurt Soyulmuş Haşlanmış Kırmızı Pancar, Sütaş Süzme Yoğurt, Şenpiliç Göğüs Bonfile . Dinner: Efes Bira. more...
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Losing 4.9 kg a Week
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berkaydeveci35.'s Weight History
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