Weigh In record (no journal entry) for 10 November 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2021:
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815 kcal
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Fat: 29.03g | Prot: 27.96g | Carbs: 120.33g.
Breakfast: Apel, Roma Sari Gandum, Herbalife Green Tea. Lunch: Tahu Kukus, Royco Kaldu Rasa Jamur, Bawang Merah, Telur Dadar, Nasi Putih, Bawang Putih Cincang. Dinner: Garam, Shirataki Mie Kering Shirataki, Telur Dadar atau Telur Orak-Arik , Royco Kaldu Rasa Jamur, Bawang Merah, ABC Kecap Asin, ABC Kecap Manis, Jamur Kancing, Wortel, Bawang Putih, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Roma Sari Gandum, Ellenka Fiber Creme, Nescafe Kopi Bubuk, Diabetasol Gula. more...
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lienamoena04's Weight History
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