Weigh In record (no journal entry) for 10 November 2021
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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882 kcal
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Fat: 51.58g | Prot: 63.39g | Carbs: 36.81g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Лук, Жареное Яйцо, Рис Вареный, Delicato Кокосовое Масло, Курица Гриль. Dinner: Соленые Огурцы с Укропом, Курица Гриль. more...
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Losing 1.4 kg a Week
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kestiraz's Weight History
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