Weigh In record (no journal entry) for 10 November 2021
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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849 kcal
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Fat: 43.40g | Prot: 31.69g | Carbs: 81.68g.
Breakfast: Кукурузные Палочки, Жареный Картофель, Жареное Яйцо. Dinner: Кукурузные Палочки, Чай с Молоком, Белый Хлеб, Дружба Плавленный Сырок, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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LipaOvch's Weight History
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