Weigh In record (no journal entry) for 10 November 2021
|
65.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
942 kcal
|
Fat: 44.61g | Prot: 74.33g | Carbs: 68.84g.
Breakfast: Седьмой континент Хурма, Яичный блин. Lunch: Куриные Грудки (Жареные), Салат Овощной с Маслом. Dinner: Яблоко. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|