Weigh In record (no journal entry) for 10 November 2021
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57.3 kg
Lost so far: 9.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1912 kcal
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Fat: 73.90g | Prot: 123.48g | Carbs: 187.25g.
Breakfast: Шарлотка с Яблоками, Вареное Яйцо. Lunch: Куриные Котлеты на Пару, Макароны Отварные, Млековита Йогурт 10%. Dinner: Киви, Творог 9%, Простой Йогурт. more...
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Gaining 2.8 kg a Week
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Sportik05's Weight History
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