Weigh In record (no journal entry) for 10 November 2021
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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516 kcal
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Fat: 39.02g | Prot: 22.17g | Carbs: 20.67g.
Breakfast: Кофе с Молоком. Lunch: Мираторг Колбаска Тирольская , Вареное Яйцо, Гречка Отварная. more...
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Losing 1.4 kg a Week
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