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ahaiiii, msh berproses, lanjutkan pr mu😍😘
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54 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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959 kcal
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Fat: 29.58g | Prot: 34.20g | Carbs: 143.69g.
Breakfast: Kerupuk Putih, Gula Pasir, Es Teh Tawar, Tahu Goreng, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sun Kara Sun Kara, Daun Singkong, Pisang Goreng, Kentang Rebus, Batagor Batagor. Dinner: Belut. Snacks/Other: Mangga. more...
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Losing 0.2 kg a Week
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