Weigh In record (no journal entry) for 10 November 2021
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45.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1071 kcal
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Fat: 42.52g | Prot: 87.36g | Carbs: 92.57g.
Breakfast: Sayur Bening Bayam, Nasi Putih, Sayap Ayam, Tahu. Lunch: Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Bening Bayam, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur, Tahu, Sayur Bening Bayam. Snacks/Other: Mangga. more...
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1688 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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syahardini4's Weight History
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