Weigh In record (no journal entry) for 29 October 2021
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1069 kcal
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Fat: 43.93g | Prot: 36.64g | Carbs: 137.39g.
Lunch: Mayora Mie Gelas Rasa Sop Buntut, Ikan Tongkol Goreng, Sunco Minyak Goreng, Terong Goreng, Kacang Panjang Hijau, Nasi Merah. Dinner: Oatsy Oatmeal Rolled Oats, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Mangga, Buah Naga, Rempeyek. more...
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Gaining 4.9 kg a Week
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Anita1315's Weight History
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