Weigh In record (no journal entry) for 10 November 2021
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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117 kcal
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Fat: 7.47g | Prot: 7.68g | Carbs: 4.60g.
Breakfast: Помидоры, Жареное Яйцо, Молоко 2,5%, Кофе (из Молотых Зерен). more...
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Losing 3.5 kg a Week
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