Weigh In record (no journal entry) for 10 November 2021
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75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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805 kcal
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Fat: 28.62g | Prot: 71.81g | Carbs: 54.73g.
Breakfast: Хохланд Плавленый Сыр, Увелка Каша 5 Злаков. Lunch: Свекла со Сметаной, Куриная Грудка, Жизнь Март Капуста Тушеная с Луком и Морковью . Dinner: Куриная Грудка. more...
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Losing 4.2 kg a Week
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nayada459's Weight History
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