Weigh In record (no journal entry) for 10 November 2021
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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516 kcal
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Fat: 12.38g | Prot: 24.81g | Carbs: 71.60g.
Breakfast: Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Siyah Zeytin, Uno Çok Tahıllı Ekmek. Dinner: Unique Uniq2go Power. more...
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Gaining 3.5 kg a Week
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