Weigh In record (no journal entry) for 09 November 2021
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65.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1380 kcal
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Fat: 53.63g | Prot: 36.13g | Carbs: 199.59g.
Breakfast: Vitarella Delicitá Cristal, Mel, Dr. Oetker Chá de Capim Cidreira, Biscoito de Polvilho, Linea Geleia de Morango Zero Açúcar, Bauducco Torrada Integral. Lunch: Sadia Torta de Frango com Catupiry. Dinner: Pizza de Queijo, Danone Activia Morango (150g). Snacks/Other: Mel, Banana Nanica, Fazenda Bela Vista Queijo Minas Frescal. more...
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1761 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cris.ballet's Weight History
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