Weigh In record (no journal entry) for 30 October 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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3517 kcal
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Fat: 69.08g | Prot: 179.57g | Carbs: 542.06g.
Breakfast: CP OVOS Albumina 83%, Leite Integral. Lunch: Soya Óleo de Soja, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), CP OVOS Albumina 83%. Dinner: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), CP OVOS Albumina 83%. Snacks/Other: Cenouras Cozidas, Leite Integral, Espaguete sem Carne com Molho de Tomate, Omelete. more...
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Gaining 0.5 kg a Week
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Leaozoka's Weight History
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