akumahapaatuh's Journal, 10 Nov 21

akumahapaatuh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 November 2021

65.1 kg Lost so far: 10.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

2217 kcal

Fat: 86.01g | Prot: 155.17g | Carbs: 210.75g. Breakfast: Apel. Lunch: Mayora Better Sandwich Biscuit, Sate Maranggi, Nasi Liwet. Dinner: Adem Sari Tesona, Bakso dengan Saus (Campuran). Snacks/Other: Sasa Tepung Pisang Goreng, Pisang Goreng, Sate Maranggi. more...

1859 kcal

Exercise: Standing - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

akumahapaatuh's Weight History

View Complete History

akumahapaatuh's Journal, 10 Nov 21

Submit a Comment

akumahapaatuh's Weight History