Weigh In record (no journal entry) for 10 November 2021
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1577 kcal
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Fat: 59.84g | Prot: 87.54g | Carbs: 183.98g.
Breakfast: Fitnesse 雀巢 纖怡草莓穀物棒. Lunch: 芭樂, Peeta TakeTake 雞肉肌肉餐盒. Dinner: Costco 無骨牛小排, 炒高麗菜, 龍口 粉絲, Costco 牛肋條, 杏鲍菇. Snacks/Other: Costco Nature’s Touch 冷凍野生藍莓, Costco 科克蘭零脂希臘式優格, 可口可樂 Zero可樂. more...
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Losing 2.1 kg a Week
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DanielHo3344's Weight History
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