|
脂肪少400，肌肉增加100
8號中午吃了北京烤鴨代謝掉的關係吧
|
63.8 kg
Lost so far: 7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1885 kcal
|
Fat: 42.18g | Prot: 91.33g | Carbs: 285.50g.
Breakfast: 코스트코 도너츠, 杏仁, 核桃, 腰果, 山莓, 紅西柚汁, 사조 안심닭가슴살, 사조대림 랍스터킹, 煎雞蛋, 떡가방 로딩떡, 生菜, 다도락 훈제연어. Lunch: 베지밀 시니어두유, 제스프리 썬골드키위. more...
|
|
1782 kcal
|
Exercise:
Grocery Shopping - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
gina59610's Weight History
|