Weigh In record (no journal entry) for 19 April 2014
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50.9 kg
Lost so far: 7.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 51.31g | Prot: 22.82g | Carbs: 32.63g.
Breakfast: Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee, Hiland Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Eckrich Pork, Turkey & Chicken Franks, Progresso Balsamic Vinegar, Hormel Real Bacon Bits, Mixed Salad Greens, Cheddar Cheese. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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Losing 0.1 kg a Week
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mommie23's Weight History
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