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Aksam 68.1
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67.5 kg
Lost so far: 0.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 73.30g | Prot: 35.17g | Carbs: 208.55g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Salatalık (Kabuklu), Domatesler, Beyaz Peynir, Şekersiz Çay, Kızarmış Kepekli Ekmek. Dinner: Yayla Çorbası. Snacks/Other: Çilek, Kremalı Çikolatalı Kek, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Zeytinyağlı Yaprak Sarma, Fanta Fanta, Börek, Muz, Elma. more...
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2058 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Standing - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Demethazircitunc's Weight History
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