Weigh In record (no journal entry) for 10 November 2021
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1430 kcal
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Fat: 69.07g | Prot: 46.48g | Carbs: 165.80g.
Breakfast: Terung, Teh Tawar, Jeruk, Apel. Lunch: Tahu Goreng, Bawang Putih, ABC Kecap Inggris, Saus Tiram, Daging Sapi (70% tidak Berlemak / 30% Lemak), Wortel, Buncis, Nasi Merah. Dinner: Cilok, Ceker, Shirataki Mie Kering, Mangga. Snacks/Other: Opak, BonCabe Makaroni Krispi Level 15, Cireng. more...
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Gaining 0.5 kg a Week
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