Weigh In record (no journal entry) for 10 November 2021
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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806 kcal
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Fat: 25.01g | Prot: 36.52g | Carbs: 117.80g.
Breakfast: Frisian Flag Kental Manis, Safiya Chia Seed, Jagung Rebus. Lunch: Kubis, ABC Saus Sambal , Ayam, Mama Suka Bon Nori Pedas, Shirataki Nasi. Dinner: Royco Royco Kaldu Rasa Sapi, Cedea Crab Stick, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kecambah, Sawi Hijau, Tahu. Snacks/Other: Nanas, Onde Onde, Nanas. more...
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Gaining 0.7 kg a Week
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pudingcoklat's Weight History
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