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estefyvz
Journal
09 Nov 21
estefyvz's Journal, 09 Nov 21
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😭 so sad!
66 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
683 kcal
Fat: 33.01g | Prot: 26.89g | Carbs: 68.82g.
Breakfast:
Huevo Revuelto, Hallulla.
Lunch:
Soprole El Yoghurt del 1+1.
Snacks/Other:
Selección Mix Especial, McKay Grill Clásica .
more...
2174 kcal
Exercise:
Desk Work - 4 hours, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 25 minutes, Housework - 2 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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estefyvz's Weight History
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