Weigh In record (no journal entry) for 09 November 2021
|
84.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1252 kcal
|
Fat: 37.24g | Prot: 29.66g | Carbs: 203.21g.
Lunch: Сметана , Гречка Отварная, Урюк Кийма Кабоб, Ржаной Хлеб, Борщ с Говядиной. Snacks/Other: Конфета, Кофе. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Илья1083's Weight History
|