Weigh In record (no journal entry) for 10 November 2021
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1727 kcal
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Fat: 70.59g | Prot: 40.66g | Carbs: 234.49g.
Breakfast: Печенье, Сосиска в Тесте, Чай. Lunch: Белый Хлеб, Компот из Сухофруктов, Простые Пельмени, Огурец (с Кожурой), Солянка Сборная Мясная. Snacks/Other: Кофе, Любятово Печенье, Кофе, Конфета, Кофе. more...
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Losing 2.6 kg a Week
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Илья1083's Weight History
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