Weigh In record (no journal entry) for 10 November 2021
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46.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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531 kcal
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Fat: 21.71g | Prot: 24.18g | Carbs: 62.44g.
Breakfast: 오트밀 쿠키, 바나나, 그릭요거트. Lunch: 가지볶음, 마이닭 닭가슴살 소세지, 노브랜드 김밥용 맛단무지, 상추, 대림선 김밥용 김, 대신물산 곤약밥. more...
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Losing 2.8 kg a Week
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cherrydi83's Weight History
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